In the information overload age that we live in, focusing on a single task can be challenging. We are constantly being bombarded by several stimuli, often simultaneously. We step into the office and are easily drowned by an ocean of emails, social media notifications, texts, news stories and cute little
The ordinary person spends just under 80 years on earth, 50 of which are spent as an active worker. Let’s take into consideration that the average working week is 39.2 hours long. That means we spend 1,842 hours over the course of a year at work (5 weeks of holiday
A recent study found that office workers spend up to 55% of their day sitting. From all the people surveyed up to 60% admitted to not even leaving their desks during their lunch break. We’re are living out lives chained to our desks and that is not doing any favours to
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